Benefits of Dancing

Good music + good atmosphere + good people = positive vibes :)

You will be submersed into another world, meeting a lot of awesome people who share your passions.

Your personality, emotional expression, and musical interpretation can be shown through ballroom dancing.

Hate working out? Dance is for you! It is a whole-body workout encompassing muscle and cardio all at the same time.

Did you know that ballroom dance lessons help with memory and reduce the chances of getting

 Alzheimer's?

You will learn of muscles you never knew about before as well as the most efficient ways to use them.

Dancing in front of...PEOPLE?? What else do we need to say.

Dance is not something you learn in 20 minutes. Like any skills, it can take a lifetime to master, but the journey is oh so satisfying!

Dancing is a mind-body experience, requiring you to focus on multiple things at once. Good-bye to everything else!